Vitamin B1 (thiamine) as a vitamin that can “help prevent loss and protect your life,”
What Vitamin B1 (Thiamine) Does
Vitamin B1 is an essential nutrient that helps:
Convert food into energy.
Support normal nerve function.
Support brain function.
Maintain healthy muscles and the heart.
What Happens If You’re Deficient?
Severe thiamine deficiency can cause serious conditions, including:
